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Health & Science

Evolution has given humans a huge advantage over most other animals: middle age

By David Bainbridge,March 26, 2012

Orcas, like humans, undergo menopause. Also like humans, they are long-lived,… (/NOAA FISHERIES VIA ASSOCIATED…)

As a 42-year-old man born in England, I can expect to live for about another 38 years. In other words, I can no longer claim to be young. I am, without doubt, middle-aged.

To some people that is a depressing realization. We are used to dismissing our fifth and sixth decades as a negative chapter in our lives, perhaps even a cause for crisis. But recent scientific findings have shown just how important middle age is for every one of us, and how crucial it has been to the success of our species. Middle age is not just about wrinkles and worry. It is not about getting old. It is an ancient, pivotal episode in the human life span, preprogrammed into us by natural selection, an exceptional characteristic of an exceptional species.

Compared with other animals, humans have a very unusual pattern to our lives. We take a very long time to grow up, we are long-lived, and most of us stop reproducing halfway through our life span. A few other species have some elements of this pattern, but only humans have distorted the course of their lives in such a dramatic way. Most of that distortion is caused by the evolution of middle age, which adds two decades that most other animals simply do not get.

An important clue that middle age isn’t just the start of a downward spiral is that it does not bear the hallmarks of general, passive decline. Most body systems deteriorate very little during this stage of life. Those that do, deteriorate in ways that are very distinctive, are rarely seen in other species and are often abrupt.

For example, our ability to focus on nearby objects declines in a predictable way: Farsightedness is rare at 35 but universal at 50. Skin elasticity also decreases reliably and often surprisingly abruptly in early middle age. Patterns of fat deposition change in predictable, stereotyped ways. Other systems, notably cognition, barely change.

Each of these changes can be explained in evolutionary terms. In general, it makes sense to invest in the repair and maintenance only of body systems that deliver an immediate fitness benefit — that is, those that help to propagate your genes. As people get older, they no longer need spectacular visual acuity or mate-attracting, unblemished skin. Yet they do need their brains, and that is why we still invest heavily in them during middle age.

As for fat — that wonderfully efficient energy store that saved the lives of many of our hard-pressed ancestors — its role changes when we are no longer gearing up to produce offspring, especially in women. As the years pass, less fat is stored in depots ready to meet the demands of reproduction — the breasts, hips and thighs — or under the skin, where it gives a smooth, youthful appearance. Once our babymaking days are over, fat is stored in larger quantities and also stored more centrally, where it is easiest to carry about. That way, if times get tough we can use it for our own survival, thus freeing up food for our younger relatives.

These changes strongly suggest that middle age is a controlled and preprogrammed process not of decline but of development.

A crowning achievement

When we think of human development, we usually think of the growth of a fetus or the maturation of a child into an adult. Yet the tightly choreographed transition into middle age is a later but equally important stage in which we are each recast into yet another novel form.

That form is one of the most remarkable of all: a resilient, healthy, energy-efficient and productive phase of life that has laid the foundations for our species’s success. Indeed, the multiple roles of middle-aged people in human societies are so complex and intertwined, it could be argued that they are the most impressive living things yet produced by natural selection.

The claim that middle age evolved faces one obvious objection. For any trait to evolve, natural selection has to act on it generation after generation. Yet we often think of prehistoric life as nasty, brutish and short. Surely too few of our ancestors lived beyond age 40 to allow features of modern-day middle age, such as the deposition of a spare tire around the middle, to have been selected for.

This is a misconception. Although average life expectancy may sometimes have been very low, this does not mean that humans rarely reached the age of 40 during the past 100,000 years. Average life expectancy at birth can be a misleading measure; if infant mortality is high, then the average is skewed dramatically downward, even if people who survive to adulthood have a good chance of living a long, healthy life.

The evidence from skeletal remains suggests that our ancestors frequently lived well into middle age and beyond. Certainly many modern hunter-gatherers live well beyond 40.