Montgomery Cares program For uninsured county residents with limited incomes. Visit www.montgomerycares.org for participating clinics. 301-585-1250.
Red Cross needs volunteers Help is needed at local blood drives. Responsibilities include greeting donors, providing reading materials and offering refreshments. Flexible hours; training provided. 800-272-0094, Ext. 1. email@example.com.
“Guided Mindful Meditation” For anyone affected by cancer, a weekly class led by therapist May Benatar. Fridays at 11:30 a.m. Hope Connections for Cancer Support, 5430 Grosvenor Lane, Bethesda. 301-493-5002. www.hopeconnectionsforcancer.org. Free.
Recovery International Weekly support group for people working through emotional problems. Saturday at 10:30 a.m. St. Mark Presbyterian Church, 10701 Old Georgetown Rd., Rockville. 301-231-7687. www.recovery-inc.org. Free.
Qi gong Led by Mike Kornely, exercises that can be done using a chair for balance and stability. Saturday at noon. Margaret Schweinhaut Senior Center, 1000 Forest Glen Rd., Silver Spring. 240-777-8086. Free.