More sleep for teens? Montgomery petition signed by thousands.

By Donna St. George,November 02, 2012
(Page 2 of 2)

Previous efforts in Montgomery included intensive study and a range of options, said Patricia O’Neill (District 3), a school board member whose tenure goes back to 1998. The best option, she said, was to buy more buses and hire more drivers, but the cost was prohibitive. “Do you buy more buses or hire more teachers?” she asked.

“There are no simple answers,” O’Neill said, noting that concerns were raised about teens’ after-school jobs and families that depended on teens to care for younger siblings while their parents worked. Some advocates of later start times suggested that younger children be the first ones taken to school, but many objections were raised about them walking or waiting for buses in the dark.

Still, O’Neill said, “I’m happy to take a look at it again.”

The petition is to be presented to the school board this month.

But not everyone is persuaded of the need. Some suggest that tired teens should just get to bed earlier — and stop their late-night texting and messaging on Facebook and Twitter.

Susan Berkheimer, the PTSA president at Sherwood, said early start times may not be ideal but that when she was a teen, school started early. High school students need to grow up, she said. “How are they ever going to have a job?”

She also said a later start could conflict with high school sports. “Everybody thinks they want their kids to sleep, but is it really worth it for an hour?” she asked.

Experts say an hour of sleep a night does make a difference.

Mary A. Carskadon, a Brown University medical professor and director of the E.P. Bradley Hospital Sleep Research Laboratory, said biological changes that come with adolescence push teens’ sleep cycles later into the night. Using computers and cellphones late at night can make falling asleep more difficult, she said.

But most teens would need to call it a day at 9 p.m., she said, to get a solid night’s sleep of between 81/2 and 91/2 hours in a school system like Montgomery’s or Fairfax’s. “What 15-year-old do you know who would go to bed at 9?” Carskadon said.

Early start times can have financial costs, too. “How much money are we wasting in instruction time when kids are sitting there foggy-brained or literally asleep?” asked Fairfax County School Board member Sandy Evans (Mason District).

Many families eye Loudoun’s 9 a.m. start time wishfully.

“I think the kids there get more out of their classes,” says parent Debra Felix, who has visited both Loudoun and Montgomery schools and sees a difference in “how alert and happy and awake” teens are when they arrive in the morning.

For Joe Palmer, school-day wake-up starts at 5:30 a.m. in his Olney home.

Often, his mother wakes him and makes him sit up, only to return and find him sleeping with no memory that she ever came into his room. He rushes out with breakfast in hand — a sandwich — and often is so delayed that he asks for a ride.

His twin sister, Fiona, carries a favorite pillow onto her bus so she can grab 40 minutes of slumber en route to Gaithersburg High School.

For Joe, the bottom line is simple: “I need more sleep.”

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